Do you suffer from abdominal pain, bloating, gas, and diarrhea after consuming dairy products? Chances are that these symptoms may be the result of lactose intolerance. Lactose intolerance is a digestive disorder caused by the inability to digest lactose, which is found in milk and other dairy products.
Understanding what this condition is as well as its causes and treatments can help you manage your lifestyle more effectively and improve your overall well-being. Read on for everything you need to know about lactose intolerance!
What is Lactose Intolerance?
Lactose intolerance is a digestive disorder that affects millions of people worldwide. It occurs when the body is unable to properly digest lactose, a type of sugar found in milk and dairy products.
Common Symptoms:
Symptoms of lactose intolerance include bloating, gas, diarrhea, and abdominal pain after consuming dairy products. These symptoms occur because the body is unable to produce enough of the enzyme lactase, which is responsible for breaking down lactose in the small intestine.
How to Manage it?
Lactose intolerance can be managed through diet and lifestyle changes. One of the most effective ways to manage lactose intolerance is to limit or eliminate dairy products from the diet. This can be difficult for some people, as dairy products are a common source of calcium and other important nutrients.
Alternatives for people with Lactose Intolerant:
Fortunately, there are many alternative sources of calcium and other nutrients that can be incorporated into a lactose-free diet. These include leafy green vegetables, nuts and seeds, and fortified non-dairy milks such as almond milk or soy milk.
There are also lactase supplements available over the counter, which can help the body break down lactose and reduce symptoms of lactose intolerance. It’s important to speak with a healthcare provider before starting any new supplement regimen.
Lactose Intolerance vs. Milk Allergy
It’s worth noting that lactose intolerance is different from a milk allergy, which is an immune system reaction to proteins found in milk. Symptoms of a milk allergy can be more severe and may include hives, difficulty breathing, and swelling of the face and mouth.
Conclusion
In conclusion, lactose intolerance is a common digestive disorder that affects the ability to digest lactose, a sugar found in milk and dairy products. It can be managed through diet and lifestyle changes, as well as the use of lactase supplements.
It’s important to speak with a healthcare provider for proper diagnosis and treatment if you suspect you may have lactose intolerance or a milk allergy.